| Super Foods |
These are some of the foods we class as Super Foods, most contain a relatively large amount of vitamins and minerals. |
| 1) Sweet Potatoes |
Sweet potatoes are good source of vitamin C potassium, carotenoids and fiber |
| 2) Blueberries |
Blueberries are full of antioxidents, vitamin C and fiber. |
| 3) Greens like kale, spinach, and broccoli |
kale, spinach, and broccoli are some of the top super foods as they have a masive amout of vitamin C, carotenoids, calcium, folate, fiber, and potassium. |
| 4) Brown rise |
Whole grain brown rise is also full of goodness, fiber, magnesium, vitamins E and B-6, copper, and zink. |
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