Weight loss of several pounds, glowing skin, high energy levels, clear-headedness, higher thresholde for stress and tension, no cellulite, good body tone and a great feeling of being relaxed and totally in control of how you feel .... that's why you should detox.

(Score 3) Very healthy
(Score 2) Fairly healthy
(Score 1) Bad

(Score 3) Good
(Score 2) OK
(Score 1) Low

(Score 3) Regular exercise and/or an active job or life.
(Score 2) Some exercise but a sedentary job.
(Score 1) No exercise and a sedentary job.

(Score 3) 3 pints/(1.7 litres)
(Score 2) 3-4 glasses
(Score 1) Fewer than 3 glasses